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IG Magazine: March 2015
(6 votes, average 4.33 out of 5)

The March 2015 issue of International Gymnast Magazine digital version is available now! Subscribe today and read this entire issue digitally, on your computer!

The Savior
On his perpetual mission for perfection, Kohei Uchimura continues to rescue a troubled Code. But his primary goal remains unfulfilled

Tall Order
Interview: Alla Sosnitskaya is hopeful that her height will help rather than hinder her rise in the rankings

Aging Beauty
At 29, Venezuelan Jessica Lopez has never looked better. Learn more about the indisputable Queen of South American gymnastics

Junior Hits
Romania dominated at the Nadia Comaneci International Invitational; plus, the Perfect 10 Challenge makes Oklahoma 10-0

10 Things to Like About...
Two-time world champion Simone Biles

10 Questions With ... Stella Umeh
IG catches up with 1992 Canadian Olympian Stella Umeh, who's inspiring as ever!

Remembering Jeff Sipsey
Tribute to long-time IG photographer Jeff Sipsey

Ziert Alert!; Training Tips - Elastic Ruler Concept; Mental Minute - Expect It!; Kids Klub - Find the Gold Maze; Find the Hidden 10; and much more!

Subscribe today and read this entire issue digitally, on your computer!

Written by John Crumlish    Friday, 06 February 2015 13:22    PDF Print
Interview: Toni-Ann Williams (Jamaica/Berkeley)
(6 votes, average 5.00 out of 5)

Two-time world championships competitor Toni-Ann Williams of Jamaica is enjoying her first season of U.S. collegiate competition as a member of the University of California-Berkeley team.

Two-time world championships competitor Toni-Ann Williams of Jamaica is enjoying her first season of U.S. collegiate competition as a member of the University of California-Berkeley team, but she looks forward to continuing her international career.

Williams, who was born in Baltimore, holds dual citizenship. Prior to enrolling at the University of California-Berkeley last fall, she trained at United Gymnastix in Reisterstown, Maryland, where her coaches were 2000 Bulgarian Olympian Mladen Stefanov and Kari Barnes.

Her coaches at California are Justin Howell (head coach) and his wife, former U.S. national team member Elisabeth Crandall-Howell (associate head coach).

IG spoke with Williams after her team's meet at UCLA on February 1, where she placed first on vault and second on floor exercise. Based on her performances there, Williams was named Freshman/Newcomer of the Week for the third consecutive week in the Pacific 12 Conference. She is the second gymnast to win the honor three times, and the first to win it three consecutive times.

In this interview, Williams describes her new life as a student-athlete, and her potential for future international competitions including the 2016 Olympic Games in Rio de Janeiro.

Williams on beam for Cal-Berkeley

IG: How has your transition to collegiate gymnastics been so far?

: It's been so much fun. I honestly feel it's like summer camp, but then, school is everything, so I'm like, “OK, maybe not so much like summer camp!” I love the team. Everyone is so inviting. They've welcomed me, and it's been an awesome ride so far.

IG: What classes are you taking this semester, and what major do you have in mind?

: I'm taking Nutritional Science, Brain Mind and Behavior, and classes like that. Right now I'm trying to get through everything and see what I like. I'm taking different classes, so I'm not sure right now what my major will be.

IG: What caused the problem you had on beam (at UCLA on February 1)?

IG: I've been struggling with my groin muscle. It's been a little rough on beam. I missed my leap pass, but we came together and finished solidly. I'm going to get back in the gym and work harder. It's just a passing injury, like those injuries that are a little annoying. You just have to take care of it to make sure it doesn't get worse.

IG: How are you maintaining your high-level skills, considering that you are training only 20 hours per week (per NCAA rules)?

: I feel I've had a lot of preparation in club gymnastics, to kind of get my skills so I don't have to do too many numbers, and be able to compete them fine. We spin a lot and get in a lot of cardio outside the gym, and that really helps maintain.

IG: What are your plans for international competitions, such as this fall's worlds and next year's Olympics?

: Definitely worlds this year - and the Olympics, hopefully. I'm going to try my best, and give 100 percent, and whatever happens, happens. Justin and Liz are really open about my training for international competitions, and they're really supportive about it.

IG: How do your college coaches compare to your club coaches?

: Club and college coaches are way different, but I love Justin and Liz. They're amazing. They're like the dynamic duo. You get one thing from one, and another thing from the other, and it's an amazing balance.

IG: In which ways has your gymnastics changed, physically and mentally, since last year?

: I feel I've improved a lot. I've learned more about myself mentally, and I prep for competitions every single weekend, which is something I'm not used to. There's still room for improvement, obviously, but it's been a great experience. I've helped my gymnastics both physically and mentally. Read “Jamaican-American,” an interview with Williams in the March 2014 issue of International Gymnast magazine; and "Back from the Brink," a feature on the University of California-Berkeley program, in the October 2014 issue. To order back issues, or subscribe to the print and/or digital editions of International Gymnast magazine, click here.

Written by John Crumlish    Monday, 02 February 2015 22:54    PDF Print
IG Interview: Annabelle Schmidt (Netherlands)
(4 votes, average 5.00 out of 5)

Although injuries have plagued Dutch gymnast Annabelle Schmidt throughout her career, she is eager to lend her experience and determination to the young gymnasts she now coaches.

Although injuries have plagued Dutch gymnast Annabelle Schmidt throughout her career, she is eager to lend her experience and determination to the young gymnasts she now coaches.

Schmidt, who turned 23 last month, recently announced her retirement from competition after a challenging but fruitful competitive career.

At the 2008 Mikhail Voronin Cup in Moscow, Schmidt placed fifth on floor exercise, seventh on uneven bars and eighth on balance beam. She placed fifth all-around and third on vault at the 2011 Dutch championships, and third all-around finish in the senior division at the 2011 Pre-Olympic Youth Cup in Germany. Schmidt was eighth all-around at the 2013 Dutch championships.

Schmidt has enjoyed a mutually supportive relationship with her younger brother, Dutch team standout Casimir Schmidt. Casimir placed first all-around at the 2013 Dutch championships, 18th all-around at the 2013 world championships in Antwerp, and fourth (tie) on vault at the 2014 European championships in Sofia.

In this IG Online interview, Annabelle recalls the difficulties she has faced and overcome, and outlines her goals as a fledgling coach.

Schmidt with her younger brother Casimir

IG: After a long and successful career, what was the reason, or what were the reasons, that you decided to retire?

AS: I have had a lot of surgeries on my foot. The last one was in August 2014, and I still have a lot of pain now. My goal was to qualify for the European championships or the European Games but the rehabilitation is going slower than I thought it would be. So I would definitely miss it. My motivation is not 200% anymore and you really need that to recover and come back and compete again. In the past I chose gymnastics and my goals and forgot all the pain, but now I choose for my body.

IG: Take us through the injuries you've suffered and the recovery processes.

AS: In 2011 I qualified for the selection process for the Olympic test event in London, and I was so happy, but two weeks after that I tore my Achilles' tendon. That was my first surgery. I rehabilitated for eight months and tried to do gymnastics again, but I couldn't run or doing strength training on that one leg. I went to another surgeon, Dr. Kerkhoffs, and he told me that my Achilles' was too long and I had a chronic inflammation in my foot.

I had to have another second operation because of a fault of the first surgeon. Dr. Kerkhoffs did a great job and I had my second surgery in August 2012. After very hard work I was able to compete in the all-around after only 10 months. The doctors were surprised that I was able to do gymnastics again at this level. But I was in pain with my shoulder, and in September 2013 I had surgery there. It was not a very big surgery so I recovered very fast.

I tried to qualify for the European championships in 2014. I placed fourth but they choose the other girls. I regretted that. But I really want to compete at the world championships so I upgraded my floor with a double layout and full-in. After a few months the pain in my foot was getting worse, and the doctors told me that I may not compete at the national championships, which meant no worlds. In August 2014 I had my last operation. They removed some heel bone so my Achilles' was not able to bump against my bone. The last one was bigger than I expected, and I had and still have a lot of pain.

IG: While you were competing, Casimir was rising the rankings. In which ways did he encourage you to continue, and in which ways do you encourage him?

AS: He always told me, "No, never give up, you can still do it. If you train hard and you really want it, you have to fight for it, no matter what." He has always believed in me and watched me compete at the national championships in 2013. After that competition he told me, "Welcome back, sis!" I was really proud. I am never jealous of him and have so much respect for him, how he trains and how resolute he his. I will always support him and watch his competitions if I can. For me he is the best, and I think he can achieve so much more because he is young.

IG: What is your coaching schedule like?

AS: I am coaching the little gymnasts at the club where I trained, BATO Haarlem. I train girls from ages four to eight. I train the girls who are eight now the most, and they have their first competitions this season, so that is a little bit more special for them but also for me. It is different as a coach than as a gymnast, but I am really enjoying it.

IG: Based on your own experiences as a gymnast, what are your goals as a coach?

AS: My main goal is to make the best out of every gymnast, whichever level that would be. I really want that they train hard but always with a lot of fun. I make a lot of jokes and I am always positive and I always try to cheer them on. They are so little but have to train a lot of hours. I hope I make a good balance between hard work and fun. We have a small club but a very big group of young, talented girls, and I am really proud of that!

What I hope I can teach them about my own experiences is to work hard and never give up. An injury does not always mean the end of the world!

International Gymnast magazine's coverage of Dutch gymnasts includes:
"Her Finest Hour" – Renske Endel interview (May 2002)
"Miracles Do Happen" – Imke Glas profile (May 2008)
"Double Dutch" – Suzanne Harmes/Yuri van Gelder profiles (May 2006)
"Fresh Start" - Loes Linders profile (April 2006)
"Patient and Persistent" - Tahnee Masela profile (September 2006)
Tess Moonen on cover photo collage (July/August 2010)
"Marked for Success" - Casimir Schmidt profile (July/August 2014)
"Valentijn's Day" – Rikst Valentine profile (June/July 2001)
"Comebacks Complete" – Verona van de Leur/Jeffrey Wammes profiles (September 2007)
"Fame Resistant" – Verona van de Leur cover story (May 2002)
"Power Trip" - Yuri van Gelder profile (January/February 2009); van Gelder two-page center poster (June 2008)
"Just Verdict" – Céline van Gerner interview (June/July 2012)
Ready to Rise for the Netherlands" – Noel van Klaveren profile (June 2013)
"Destiny's Child" – Jeffrey Wammes profile (August/September 2002)
Gabriella Wammes profile (October 2009)
"Calculated Risk" – Lichelle Wong profile (May 2010)
"Perseverance Pays Off" – Lichelle Wong profile (July/August 2007)
"Skilled and Studious" - Epke Zonderland cover story (March 2014)
"The Flying Dutchman" – Zonderland interview (May 2010)

To order back issues, or subscribe to the print and/or digital edition of International Gymnast magazine, click here.

Written by John Crumlish    Thursday, 15 January 2015 02:14    PDF Print
IG Online Interview: Vinzenz Höck (Austria)
(4 votes, average 5.00 out of 5)

Vinzenz Höck made Austrian gymnastics history at last spring's Junior European championships in Sofia, where his gold medal-winning performance on rings made him Austria's first European champion in artistic gymnastics. Pictured: 2012 Austrian Olympian Fabian Leimlehner with Hock at the Austria's 2014 "Youth Sport Gala Evening."

Vinzenz Höck made Austrian gymnastics history at last spring's Junior European championships in Sofia, where his gold medal-winning performance on rings made him Austria's first European champion in artistic gymnastics. That achievement was just the first of several milestones and honors that Höck achieved by year's end.

Following Europeans, Höck graduated high school, enrolled in the military and embarked on his senior international career.

Höck performed on five apparatuses at the world championships in Nanning in October, where he helped Austria place a credible 27th out of 48 in the team competition. At the Austrian championships in November, he finished second all-around, first on rings, and second on pommel horse and vault.

Höck's achievements throughout the year won him second place in voting for Austria's most successful youth athlete of 2014, behind a world junior champion canoeist. 2012 Austrian gymnastics Olympian Fabian Leimlehner gave the laudatory speech at the Youth Sport Gala Evening where Höck received his prize of €3,000.

Also, Höck placed third in Austrian sports' Newcomer of the Year voting, behind Olympic medal-winning ski jumper Thomas Diethart, a former gymnast, and European senior swimming championships medalist Lisa Zaiser. Höck received this honor at the 2014 Sport Gala Night that was broadcast live on Austria's main television channel.

On Jan. 1, Höck was named Austria's Male Gymnast of the Year for 2014 in a poll of experts, VIPs, media representatives and fans.

Höck, who will turn 19 on March 6, is eager to build on last year's successes. In this IG interview, he recalls his 2014 experiences and outlines his plans for 2015 and beyond.

IG: Where and how were you notified of your Gymnast of the Year award, and what was your reaction?

VH: First I followed the voting online and I was very pleased that I got 81.9 percent of the jury voting, and I think that is why I ended up in first place. In my opinion it is a great honor to win this title, especially because I am still quite young and just moved from junior to senior level, so I was very pleased to get named as the Austrian Male Gymnast of the Year.

Höck with his historic gold medal in Sofia

IG: Why do you think you won the award, and what does it mean to you?

VH: Of course I think I won the award because I achieved something special - the only European title for Austria ever - and probably also because I was one of the youngest team members of our world championships team.

IG: It's unusual that a gymnast would compete so well at the Junior European championships and then the world championships in the same year. What enabled you to make the jump from junior to senior competition so quickly?

VH: It was a really rough time for me, because straight after Europeans I finished school. Just one week after I finished school, I had to join the military, because every Austrian male citizen has to join the army for at least half a year. I managed to join the army as a sportsman, so I could start my preparation for worlds almost perfectly and with only a small break.

Benno Poduschka and Jörg Christandl are my home coaches (at Allgemeiner Turnverein Graz), but because I am a sportsman in the military now, I moved to Innsbruck to practice under the eyes of our national coach, Petr Koudela. Petr works with me on all six apparatuses.

IG: What did winning in Sofia show you about your potential to challenge for rings medals at the senior level?

Höck on rings at the 2014 Austrian Championships

VH: I think it was some kind of wake-up for me. Before I won the European title I knew that I was not too bad on rings, but did not even imagine to challenge for any medal at a major competition. Now things have changed a bit. Now I know that I am quite good on rings, and have some potential, and so I hope that maybe I can challenge for another medal at a major competition in the future.

IG: Based on your experiences in 2014, what will be the focus of your training in 2015?

VH: My main focus is the all-around. I want to improve my weaker apparatuses and get some upgrades on those. Above all I have to develop my routines to a better senior level, because all my routines are still on a junior level, but I hope I can develop them to senior routines in the near future.

IG: What are your thoughts on competing on all six apparatuses, as opposed to focusing on rings?

VH: My plans are, as I said before, to focus on all six apparatuses. I do not want to focus only on rings, because I think I am too young to become a specialist, and my goal is to participate at the Olympic Games one day. So my only possibility to qualify for the Olympics is through the all-around.

IG: What are your key goals for 2015?

VH: My main goals are to finish my step up from junior to senior, and get into the top three Austrian all-arounders and qualify myself for the Austrian team for the first European Games (in Baku in June). If I could manage this, I would be very pleased.

IG: What do you think you will need to break through at the world level in 2015?

VH: The most important thing is to stay healthy and continue to practice without any bad injuries, but I also need a lot of luck, I guess.

International Gymnast magazine's coverage of Austrian gymnasts includes:
“Rocking to the Top” - Marco Baldauf profile (July/August 2006)
“From Torn to Reborn” - Lisa Ecker profile (July/August 2013)
“Fueled and Focused” - Barbara Gasser profile (April 2012)
“Central European Sojourn” – includes IG's visit with Carina Hasenoehrl in
Graz, Austria (January/February 2010)
“The Courage of Carina” – Hasenoehrl memoire (July/August 2007)

To order back issues, or subscribe to the print and/or digital edition of International Gymnast magazine, click here.

Written by John Crumlish    Monday, 29 December 2014 15:34    PDF Print
IG Online Interview: Emily Little (Australia)
(6 votes, average 4.50 out of 5)

International Gymnast Online's annual series of holiday-themed features continues with this interview with Australian gymnast Emily Little, who, in her first international competition since the 2012 Olympic Games, placed second all-around at the Mexican Open in Acapulco earlier this month.

The 20-year-old Little, who trains under coaches Nikolai Lapchine and Martine George at Western Australian Institute of Sport in Mount Claremont, shares her thoughts on her comeback, new goals and the holidays.

IG: Between London and mid-2014, what kept you busy, and how much gymnastics if any did you do during that time?

EL: For the first sixth months of my break from training, I was able to do some of the things I couldn't do while I was training. I would hang out with my friends more often, and sleep in, and I got a job at a coffee shop. Then after a while I missed being in the gym and I wanted to be more active, so I started sports acrobatics at my local club, Jednorog. I was in a trio with two other girls and I was the base/middle. I found it quite difficult to be in a team sport because artistic gymnastics is [individual], but I really enjoyed it. I also started Olympic lifting and power lifting with my coach, Jim Miller. Training weights has helped me improve my strength a lot and I can really feel it when I'm at training in the gym on all my apparatuses. I will continue to train weightlifting throughout my gymnastics career because there are so many benefits from it.

IG: What motivated you to return to gymnastics after a long break, after which many gymnasts would probably not be able to come back?

Emily Little (Australia) at the 2012 Olympic Games

EL: I missed having what felt like an important purpose; I wanted to compete for my county again. I missed my friends and coaches in the gym and, after I realized I had the ability to come back, I feel quite motivated to do better than I did last time around. I would like to prove that Australia has some great, hardworking gymnasts, and even though we are so far away, we can compete against the rest of the world.

I think the hardest part about making a comeback is forcing your body to get into shape quickly enough so you can put your skills together. I believe any gymnast can make a comeback. You just have to prepare yourself mentally and physically and you have to really want it.

IG: How were you enable to get your routines in competitive shape quickly enough to be named an alternate for Nanning and, more impressively, to finish second in Mexico?

EL: Because I felt quite fit from sports acrobatics and Olympic lifting, I think I found it easier to come back and get my routines together. I train with younger girls in my gym at home at the moment, and they really do motivate me everyday. Seeing them working hard motivates me to keep going.

IG: What are your training and competitive goals for 2015?

EL: I really want to improve on the difficulty of my routines. So I am working on learning and perfecting new skills - on all apparatuses, then adding them into my routines. I would love to get an Amanar on vault and compete it this year. I know that would make (national team head coach) Peggy Liddick really happy. I'm not too sure what competitions I will be competing in next year, but my goal is to definitely make the next world championships team. Other than worlds I would like to get some experience competing some new skills in my routines.

IG: How and where will you spend Christmas and New Year's Eve?

EL: I will be spending Christmas "Down South" with my brother, his family and my boyfriend. The rest of my family is traveling to Bali and Queensland for Christmas. I like watching my two little nieces and my nephew open their Christmas presents. They get so excited over little things and it makes Christmas more special. I'm not sure what I'm doing for New Year's yet, but I want to spend it with my boyfriend and my close friends.

International Gymnast magazine's recent coverage of Australian gymnastics includes:

Alysha Djuric profile (July/August 2014)
"The Lowdown from Liddick" – comments from Peggy Liddick (June 2014)
"Catching up with Allana Slater" – profile (April 2014)
Georgia Godwin cover photo (March 2014)
"10 Questions with Naoya Tsukahara" - interview (September 2013)
"Aussie Long Shot" - Daria Joura profile (July/August 2012)
"10 Questions with Olivia Vivian" - interview (March 2011)
"Golden Surprise" - Lauren Mitchell cover story (January/February 2011)
Peggy Liddick interview (January/February 2011)
"Late Bloomer" - Amelia McGrath profile (October 2010)
Lisa Skinner chat (September 2010)

To order back issues, or subscribe to the print and/or digital edition of International Gymnast magazine, click here.


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